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Health Check-List Before A Trip: If you are going somewhere during these holidays, then you must know these things related to health to make the journey memorable. This will make your journey really auspicious and you will be able to enjoy the trip.
Highlights
- Wear clothes with cotton, loose and light colors in summer.
- Always keep a bottle of water together and keep drinking water in a while.
- Apply a good SPF sunscreen before coming out in the strong sunlight.
Health tips for journal: Summer holidays are going on, in such a situation, most people are in plans to travel somewhere. Now there are summer holidays to roam and have fun. But if some important things are not taken care of, then the fun journey of holidays can also become troublesome. Problems like strong sunlight, heat, lack of water in the body and tiredness can spoil the summer trip.
What to say of expert
Ara’s famous cardiologist Dr. Amit Jaiswal said that if you are planning to go somewhere in summer, then first choose clothes. Try to wear cotton, loose and light colored clothes in this season. Along with cooling the body, such clothes also absorb sweat quickly. Avoid wearing tight clothes or synthetic clothes. These clothes cause heat and sweat does not dry, which can cause irritability and fatigue.
It is very important to protect the body from lack of water in summer. Actually, in this season, a lot of water is released from the body in the form of sweat, due to which there can be lack of water in the body. Apart from this, the temperature outside is also very hot, due to which the body also starts to heat up. In such a situation, the body needs sufficient water to maintain temperature and the heart also has to work hard to maintain temperature.
So, whether you are staying at home or going on a trip somewhere, always keep a bottle of water together and keep drinking water in a while. Lemonade, coconut water and fruit juice also help the body to protect the body from lack of water.
The strong sunlight causes a lot of damage to the skin. In such a situation, do not forget to apply good SPF sunscreen before coming out in strong sunlight. It protects your skin from scorching and blackness. Along with this, wearing UV protection glasses to protect the eyes. Cover the head with a hat or dupatta and get out in the sun.
If possible go to cold places
If you are planning to go to any outside place during the holidays, then choose cold and greenery places. In this season it is best to visit the places situated on the banks of mountainous terrain or lakes. In these places the weather remains slightly cold and the fun of walking doubles. It is prudent to avoid going to very hot places during the summer season.
It is a bit difficult to digest heavy food during the summer season. Therefore, take light, fresh and plain food in this season. Include junk food, fresh fruits and juices instead of eating roadside food. Apart from this, running more in summer can also cause problems like tiredness and dizziness. Therefore, to enjoy the journey, give the body complete rest.
Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.