Last updated:
Apricot Benefits: Apricot is a fruit that is eaten more as dry fruit than fruits. Apricot is a dry fruit rich in nutrients. It not only works to give energy in the body, but also protects against many diseases. Vitamin A, vitamin C, potassium, fiber and iron are found in apricots. Its intake is good from the heart to the digestive system. Along with this, apricot is also very effective to meet the anemia.
Actually, whenever it comes to eating dry fruits, the first thing of cashew almonds comes to mind, but cashew is more powerful than almonds.
Apricot, Aloo Bukhara and peach are the fruits of the same family. Its taste and form are both similar to each other. In the hilly areas, apricot ie apricot is being born a lot.
Ripe apricots get only a few months. While dry apricots are used as dry fruits. It is not only eaten fresh, but also dry it and also has many physical benefits.
Ayurvedic Dr. Om Raj Sharma says that apricots are in many places, but the quality of apricots in the mountainous areas is different.
Dr. Om Raj Sharma says that the apricot here makes the digestive system correct. It contains plenty of iron, protein, fiber, sugar, calcium, vitamin C and vitamin A.
Different is a panacea in removing anemia. Eating apricots cures anemia disease in women. There is no risk of heart diseases.
People troubled by constipation must use it. Apricot also controls weight. Strengthens bones.
It is also beneficial for soft skin by increasing eye lights to removing stains from the skin. Regular and correct intake of apricots ends wrinkles.
