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Healthy Food Tips: According to Dr. RC Dwivedi of Chhatarpur, if you add these 6 things to the flour, then your rotis will not just fill the stomach, but can help remove hundreds of diseases like diabetes, BP, joint pen, weak bones and digestive disturbances. Know those 6 desi super foods, which you can make yourself healthy by mixing flour.
Fenugreek seeds are used in many spices. It increases the food test. This is a miraculous thing in controlling hunger, cleaning stomach and sugar management. Fry it lightly and make powder and mix it in the dough, but keep in mind, do not have too much amount, otherwise the rotis can be bitter.
Fry fenugreek seeds on the pan. After cooling, grind it in a grinder and mix the dough according to the quantity of a tea spoon or flour. Eating this flour loaves keeps blood sugar control. Insulin production is better inside the body.
If there is a problem related to the heart or pain in the joints, then the powder of linseed should be in your bread. Rich in omega-3 fatty acids, this seed cleanses the veins and keeps blood pressure balance.
Problems like gas, acidity, constipation and stomach irritation are a common thing, but by adding celery powder to the flour, all this can be cured. It keeps digestion active and also makes rotis tasty.
Sesame seeds especially in winter make the body warm and strong from inside. They contain plenty of calcium, which makes bones strong like steel. This bread is very beneficial for women and elderly after monopoos.
It is gluten free grain, which is full of protein, fiber and phytosterols. Helps in controlling cholesterol and gives energy. Mix a cup of Amrantha flour in every kilogram of flour and make healthy rotis.
The powder of drumstick is vitamin A, C, E, protein and minerals. It reduces inflammation of the body, increases immunity and acts as detox, but keep in mind that if it has a mild taste, then keep the quantity low.
You grind all the seeds in a grinder except Amrathan and keep it in a compartment and when the rotis are made, mix it in the flour according to one or two teaspoon or quantity. Eating their loaves every day will improve your health and many diseases will stay away.