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Health Tips: In summer, mango emerald is a cool delicious drink, which can be easily made at home with raw mangoes, cumin, salt and sugar. It nourishes the body, protects against heat and beneficial for health …Read more
Mango page
Rajnandgaon- As soon as the summer season starts, the mango season also starts knocking. These days raw mangoes are easily available in the market. In such a situation, if you want to give coolness and freshness to the body, then the common page is a great and delicious option. It can be prepared in a very easy way at home.
Common page is full of coolness and nutrition
According to Ayurveda, mango emerald is a superior drink to balance the body heat in summer. It is not only taste, but is rich in many nutrients. It prevents heat, improves digestion and helps to keep the body cool.
Easy method of making common emerald
Local housewife Anju says that it is very easy to make mango page and it is definitely prepared in every house. Let’s know its method.
- Take some raw mangoes according to your need and wash it well.
- Now boil them for about 10 minutes until they become soft.
- Allow the boiled mangoes to cool down, then remove their peel and mash it with your hand.
- Add some water to it so that it becomes thin.
- Now mix rock salt, cumin powder and a little sugar as per taste.
- Mango emerald is ready! After cooling it, serve with mint leaves.
Store and consume it for summer
You can store this delicious drink in an airtight bottle and store it in the fridge. It lasts comfortably for about a week and makes every time fresh and fresh.
Doctors also give advice to drink common emerald
Health experts believe that common emerald removes the lack of electrolytes in the body and is effective in protecting against heat. The vitamin C and antioxidants present in it protect the body from the side effects of heat.