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Cumin Health Benefits: Cumin is an important part of the Indian kitchen. It not only enhances taste, but is also beneficial for health. According to Ayurvedic physician Dr. Mahesh Sharma, cumin helps in improving the digestive system, weight loss, and relieving skin problems. Apart from this, cumin also increases immunity and is beneficial for respiratory system and heart health. Relieves women’s problems during menstruation.
In Indian cuisine, cumin that makes the fragrance and taste of tempering special is found in every kitchen. Without this, the taste of lentils, vegetables or kadhi seems incomplete. These small brown seeds are very beneficial not only in taste, but also in health. It is also used in rice, buttermilk and chaat.
According to Ayurvedic doctor Dr. Mahesh Sharma, cumin has been used for a long time to improve digestion. Its intake gives relief in problems like gas, indigestion and flatulence. Apart from this, it helps in digesting food by accelerating the stomach fire, which improves the functionality of the entire body.
The doctor said that if you are thinking of weight loss then cumin can be a natural help for you. Taking cumin soaked in water overnight in the morning on an empty stomach in the morning increases metabolism and reduces excess fat stored in the body. This remedy is completely natural and without any side effects.
According to Ayurvedic doctor Dr. Mahesh Sharma, cumin is rich in antioxidants, which helps in removing the toxic elements stored in the body. Its regular intake makes the skin clean and shiny. It purifies the blood and removes skin problems related to pimples, allergies and other bile defects.
Vitamin C and iron present in cumin helps in increasing the immunity of the body. This gives the body the power to fight infections. Drinking cumin or water regularly makes it possible to prevent seasonal diseases, colds and viruses.
Cumin gives relief in the pain and cramps that women feel during menstruation. According to Ayurveda, it regulates bleeding and helps to keep the uterus healthy. Cumin decoction or powder is effective in reducing these symptoms.
Ayurvedic doctor Dr. Mahesh Sharma said that cumin is beneficial not only for digestion or skin, but also for respiratory system and heart health. It balances phlegm and relieves cough, cold, asthma. Also, it reduces the risk of heart diseases by controlling cholesterol levels.
