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Health Tips: Fennel water is considered a natural detox drink in Ayurveda, which improves digestion, metabolism and hormonal balance by drinking empty stomach in the morning. It provides relief from problems like gas, constipation, acidity and blotting, as well as weight loss, eyes and mind health and special problems of women.
Drinking fennel water in the morning can improve digestion, metabolism and hormonal balance. According to Ayurveda, it is a natural detox drink. It gives relief from problems like gas, acidity and blotting when it is consumed in the right time and manner.
Ayurvedic doctor Mahesh Chaudhary said that the effect of fennel is light warm. It increases digestive fire from inside and also cools the body. That is why many people consider it cold. Fennel test is light sweet and slightly bitter which removes many stomach related problems.
He told that fennel is considered carbononal, that is, it gives immediate relief from problems like gas and indigestion. In such a situation, chewing fennel after meals or drinking its water on an empty stomach in the morning frees the body from toxins and improves digestion.
Fennel water is beneficial for people suffering from constipation. It cleanses the intestines and makes stomach movement easier. By consuming it daily, the digestive system is strengthened and the problem of chronic constipation can also be removed gradually. Apart from this, fennel water is also useful in weight loss. Metabolism is active by drinking hot fennel water in the morning and the fat burning process increases.
It controls cravings and reduces blotting. This is due to which it is included in many Ayurvedic weight loss routines. The effect of fennel is also positive on the brain and eyes. This is especially beneficial for women. It is used to increase breast milk, reduce menstrual pain and maintain hormonal balance. It also helps in increasing mental peace and concentration.
According to the Ayurvedic doctor, fennel water can be made in two ways. First, soak 1-2 tsp fennel in a glass of water at night and filter it in the morning. The second way is to boil it in water and drink it. By taking regular intake in both ways, the body gets natural detox and health benefits.
