Health Tips: Drink water before or after eating? Do you also get confused … So know the right way from experts – Uttarakhand News

Dehradun: In today’s run-of-the-mill life, people have neither time to eat nor walk. This is the reason that even small mistakes gradually become the cause of serious diseases. One of these is the habit of drinking water before or after eating. Most people do not have clear knowledge about this and they make mistakes inadvertently. To remove this confusion, we talked to Vaidya Deepak Kumar of Ayurvedic Pharmacy. He told that it is very important to know the right time to drink water, otherwise you will inadvertently make your body a home of diseases.

Why is drinking water dangerous after eating?
Vaidya Deepak Kumar says that people make the biggest mistake when they drink water immediately after eating food. By doing this, the body’s gastritis becomes weak. The result is that food does not digest properly and people surround problems like constipation, gas and acidity. That is, if (Drinking Water Before or after Food), you too were doing this till now, then leave it immediately. Otherwise, the body will gradually become the root of diseases.

When is the right time to drink water

Now the question arises that when should we drink water. Experts clearly say that the best time is the right time, drinking water half an hour before eating. This causes your digestive system to become ayurveda tips for digestion and the food is easily digested. If you feel thirsty during eating, then you can take two to four sips of water in between. But it is never right to drink water immediately after eating.

Science of Jathragani and Digestion
When we feel hungry, the body’s gastritis is the most prevalent. With this strength, our food is easily digested. But if we drink water after eating food, then the same gastritis becomes dim. The result is that constipation, gas, abdominal pain and digestive system disturbances begin. Ayurveda considers it very harmful for the body.

What can you drink other than water?

Now the question of many people is that what if you do not drink water after eating? On this, Vaidya Deepak Kumar says that whey (buttermilk) can be taken instead of water. However, in the months of Sawan and Bhado, you should avoid buttermilk benefits after meal. It is considered good for digestion to take buttermilk after eating in the rest of the months. This provides energy to the body and does not cause gas or constipation problems.
Also read: Throw these 4 things immediately out of your kitchen! Learn healthy lifestyle tips from Ayurveda expert

Change habits from today, otherwise…
Vaidya Deepak Kumar says that if people only correct the habit of drinking water, then they can protect themselves from many diseases. Drinking water from the right timing makes your digestive system strong and keeps the body healthy. Whenever you eat food next time, remember this, drink water 30 minutes before eating, you can take a little while eating, but never later.