Health Tips: Drink these green water on an empty stomach in the morning, gas -acidity will disappear in a pinch, how to make know – uttarakhand news

Health Care Tips: Nowadays, due to changing lifestyle and unbalanced food, most people are facing problems like gas, acidity and stomach irritation. As soon as you wake up in the morning, the stomach feels heavy, repeated sour belching or lack of digestion properly, also affects the energy of the day. In such a situation, mint water has emerged as a simple, effective and natural remedy in Ayurveda and home remedies. It is not less than a medicine for your health. In this news, we will tell you how you can get rid of these problems by using it.

Mint water how to make water
Mint water is very easy to make. For this you need 8-10 leaves of fresh mint. Wash them thoroughly and put a glass of lukewarm water. If you want, you can also add a few drops of lemon juice to it. Cover the water and keep it for 10-15 minutes so that the mint nutrients dissolve well in the water. Consuming it on an empty stomach in the morning makes the digestive system strong and many stomach related problems are removed.

Beneficial for digestion and constipation

Ayurvedic Medical Officer Dr. Sangeeta said that mint water is very effective in fixing the digestive system. It accelerates the speed of the intestines and helps to keep the stomach clean. For those who complain of constipation, this panacea is considered a remedy. Drinking mint water in the morning makes the body feel light and energy remains throughout the day.

Reduce acidity and gas problem
In summer, the problem of stomach and chest irritation is common. The mental present in the mint cools the body and controls acidity. Drinking it reduces the problem of gas and indigestion. This water is especially beneficial for those who eat spicy or oily food.

Immunity and weight control

Anti-bacterial and anti-inflammatory properties are found in mint. It makes the body’s immunity strong. Regular intake removes stomach problems as well as prevent seasonal infection. Its consumption purifies the blood and improves the skin. Peppermint water also helps in increasing metabolism and reduces excess body fat gradually. Therefore, people wishing to lose weight are advised to include it in the diet.
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Mint becomes easily available in every season and it is also very cheap. It can also be grown in home bed or pot. This is the reason that everyone from rural areas to urban families can easily adopt. Mint water is actually a home remedy that helps to keep the body healthy without any expense. Consuming it in the morning removes problems like stomach irritation, gas and constipation and the body remains energetic and light throughout the day.