Raisins, also known as dry grapes, are small in size, but its health benefits are large. It is rich in nutrients and is considered extremely beneficial for women. From iron to fiber and antioxidants, it contains many essential ingredients that help in keeping the body healthy.
Health experts consider raisins as a “superfood”. They believe that consuming raisins on an empty stomach every morning increases the strength of the body, improves digestion and can remove blood loss. According to a report published in the US National Library of Medicine, raisins contain sugar, but it increases blood sugar gradually, so it can also be safe for diabetes.
According to Ayurvedacharya Pramod Tiwari, raisins contain good amounts of iron, potassium, calcium, vitamin B and antioxidants. If soaked them in water at night and eaten on an empty stomach in the morning, it activates the digestive system. This removes problems like constipation and keeps the stomach clean.
According to Ayurveda, raisins are an excellent source of iron, which helps in removing anemia in the body. It is particularly beneficial for women. Consumption of raisins is also beneficial for women facing iron deficiency or other problems during menstruation.
Ayurvedacharya said, eating 10-12 raisins daily increases the level of hemoglobin and reduces problems like fatigue, weakness. Raisins also contain mineral elements like potassium and magnesium, which are helpful in keeping the heart healthy. It controls cholesterol levels and keeps blood pressure balanced. The risk of heart attack and stroke is low.
Vitamin C and antioxidants present in raisins keep the skin shiny. It reduces wrinkles, stains. Also, the vitamin B complex and zinc present in raisins make hair strong and reduce hair fall. Elements like calcium and boron in raisins help to strengthen bones.
