What will be the effect of not drinking alcohol for 1 day?
According to health experts, it takes about 24 hours to completely release alcohol from the body. After this you start feeling some improvement. Due to alcohol, frequent urination is caused, due to which there is a lack of water in the body. If you do not drink alcohol for 1 day, then the body starts absorbing water again, which improves digestive system, brain functioning and energy. Alcohol spoils sugar control in the body. After leaving alcohol, the blood sugar level starts to normalize. If you drink alcohol daily, then after leaving it, there may be symptoms like sleep disturbances, mood, sweating or shivering body. However, these symptoms end in a week and the body becomes normal.
This will look like this after 1 week
If you drink alcohol every day and do not drink alcohol for a week continuously, then it can improve health. After a week, your sleep improves and you feel more refreshed in the morning. Alcohol damages your liver, but the liver can cure itself quickly. Liver light injury starts improving in 7 days. The functionality of the brain is also better. Those who drink light or medium alcohol may see a difference in a few days and those who drink more alcohol every day have a good effect in a few weeks.
What will happen if you do not drink alcohol for 1 month?
Alcohol can spoil the mood and increase depression, enzyme. If you do not drink alcohol continuously for a month, you will start feeling mentally better. You will start feeling more energy and good. Your self -confidence will increase. Weight and abdominal fat can decrease, because alcohol contains a lot of calories and it increases appetite. Leaving alcohol also makes your skin look better, because dehydration and inflammation from alcohol decreases. Apart from this, digestive problems like gas, acidity and diarrhea are relieved. In a month, insulin resistance in the body decreases by 25%, which improves the sugar level. Leaving alcohol reduces blood pressure by 6% in a month and the growth of cancer associated cells also decreases.
What will happen when leaving alcohol for 6 months?
The condition of the liver is cured to a great extent by not drinking alcohol for 6 consecutive months. If you used to drink alcohol in normal quantity, then the liver can be completely cured. This also strengthens the immune system, which reduces you sick.
What will happen after 1 year or more?
Alcohol can cause heart disease, stroke, diabetes type 2, mental illness and 7 types of cancer. Leaving alcohol for 1 year continuously reduces the risk of these diseases. Alcohol increases blood pressure, which is the biggest cause of death in the world. The difference of just 2mmhg can also increase the risk of dying from stroke to 10%. If you release alcohol, blood pressure is better and the risk of heart attack, kidney disease and eye problems is reduced. The risk of cancer is reduced by maintaining distance from alcohol for a long time. A study on 40 lakh people showed that even if the drinkers leave alcohol, the risk of cancer is reduced by 4%.
If you want to leave alcohol, then try to try
Set a target of leaving alcohol for yourself and pick up small steps to get it. Note the benefits that are being given by leaving alcohol. Use an app or diary to track your progress. If it seems difficult to quit alcohol, then call National Alcohol and Drug Helpline 1800 250 015 or talk to your doctor. Remember, drinking a little less is also beneficial for your body. The less alcohol and the longer distance from it, the better your health will be.
