Coffee, whether hot or cold, people all over the world consume it. It not only gives you energy, but its health benefits are also many. But do you know how hot and cold coffee can have different effects on health. How it is beneficial for you and when you should not consume it. It is important that you consume coffee in balanced quantity and use more sugar or cream in it. If you are suffering from any particular health problems, then before starting the intake of coffee, definitely ask your doctor about it…
Benefits of hot coffee
Consumption of hot coffee provides many health benefits. It contains high amounts of antioxidants, which help reduce the damage caused by free radicals in the body. It can reduce the risk of diseases like heart disease, cancer and type 2 diabetes. In addition, hot coffee helps in improving mental state. It can help reduce stress and improve mental state. Also, it stimulates the digestive system, which improves the digestive process. It helps in digestion by increasing the level of gastric juice.
Benefits of cold coffee
Cold coffee also has many health benefits. Cold coffee, especially cold brue, has low acidity, which is suitable for those who have acid reflux or stomach irritation. Cold coffee in summer helps to keep the body hydrated, because it contains more water content. In addition, cold coffee contains chlorogenic acid, which increases metabolism and helps in weight control.
Precautions related to both types of coffee
Mixing more sugar and cream in both types of coffee increases the amount of calories, which can cause weight gain and other health problems. In addition, coffee contains caffeine, which can disturb sleep by taking more quantity. Especially in the evening time, intake of coffee can affect the quality of sleep. If you look at the health angle, both types of coffee have their own benefits. If you are suffering from acidity or digestive problems, cold coffee may be better for you. At the same time, if you want to improve antioxidants and mental condition, then hot coffee is best.
This thing came out in research
Some researches have also revealed that hot coffee can increase your energy. A study conducted by the American Chemical Society in 2020 found that caffeine levels are slightly higher than making cold coffee in the way of making hot coffee. This difference was more pronounced especially in dark roast coffee. Coffee made from hot water contains more antioxidants and acids, which can be beneficial for health. In addition, a study published in the Journal of Agricultural and Food Chemistry has also shown that hot coffee can reduce fatigue and stress levels. On the other hand, cold brow coffee has low acidity, which is suitable for those who have acid reflux or stomach irritation. In addition, cold brow coffee may have high caffeine content, especially if it has been prepared for a long time. Therefore, if you want to consume more caffeine, cold brow can be a good option.
