Benefits of Drinking salt water: No person can survive without water. Drinking water keeps the body hydrated. All organs function properly. Waste, toxins come out from the body. Although you drink normal water every day, but do you know that when a pinch of salt is added to the water, its properties are doubled.
Water Mixing salt and drinking it has many benefits like skin is healthy and shiny. The body remains hydrated. The digestive system is strong. Know, how much amount and consumption of drinking salt in water by mixing salt in water.
Benefits of drinking salt mixed with water
– Drinking a pinch of salt in water can benefit in many ways of health. However, water should be drunk by adding a balanced amount. This keeps the body hydrated.
-Excessive consumption of more salt is also not good, so use it carefully. Drinking plain water many times does not provide enough minerals to the body, but helps to deliver water to the sodium cells present in salt.
-It maintains energy in the body. It is also helpful in detoxing. It provides relief from stomach problems like Vata, constipation and indigestion. With this, whatever you eat and drink in the day are easily digested.
– Salt water also keeps bones healthy. The minerals and alkaline properties present in it make bones strong. It helps to keep the liver and kidney clean.
Why is salt necessary for the body?
Celebrity neutritionist Pooja Makhija According to, for years we have been hearing that salt is harmful to health, but it is not. The sodium present in salt is very important for the body. It keeps our veins, muscles and heartbeat smooth. The body cannot function properly without sodium. However, more processed salt, which is found in junk food or packet off food, can damage health, but natural salt, such as sea salt or Himalayan pink salt, are beneficial for the body. These salt are rich in minerals.
What does 2017 study say?
According to a study published in the American Journal of Clinical Nutrition in 2017, low sodium diet can cause fatigue, dizziness and brain weakness. This stress can also increase hormones and insulin resistance, so it is not right for the body to leave the salt completely. It is very important that you balance anything by balance and quality.
Use natural salt instead of refined table salt. Understand the needs of your body. Instead of considering salt as an enemy, include it in a balanced amount in your diet.
Salt water for the skin is not less than a boon. Washing the face with salt water makes the skin soft and shiny. The antibacterial and antifungal properties present in salt relieve acne and pimples. They remove dead skin. Maintain moisture in the skin, which keeps the dryness away.
