Celery Juice Clean Liver: The word Celarry is probably unaware of you, but you use it well. Actually, celery plant is called Celery. Celery seeds are celery but we are talking about the juice of Celery here which are not made from its seeds but from its leaves. It has less trend in India but is used more by mixing selery juice and salad in India. Many properties are found in its leaves. Celery juice is known as body detox juice. Celery juice has many benefits during the summer season. It reduces heat in the inner organs of the body and keeps the kidney and liver cool. It also cleanses kidney and liver. Also controls high blood pressure.
Nutrient
Celery juice is a treasure of nutrients. A glass of selary juice contains about 2 grams of protein, 9 grams of carbohydrates, 0.5 grams of fat and 4 grams of sugar. Apart from this, it contains vitamin K, Flat, Potassium, Vitamin C and many other essential nutrients. These elements help in fighting many diseases of the body and make the immune system strong.
Benefits of Celery Juice
1. Reduces the inner heat of the body, Cleaveland clinic According to the dietician, the inner heat of the body increases in the summer season, causing tiredness, stomach defect and other problems. Celarry juice is very high in water, which hydrates the body. The effect of Celery is cold, which reduces the inner heat of the body. Drinking Celer juice on an empty stomach in the morning gives the kidney and liver cool. It fills the body with freshness and energy.
2. Relief from Susis and Pain- Celery juice contains substances called flavonoids. They are rich in anti-inflammatory properties. Meaning, when there is inflammation in the cells of the body, these substances reduce inflammation. They also provide relief in arthritis and joint pain. Celarry juice also contains vitamin C, which is a natural antioxidant. It increases immunity and protects the body from infection.
3. Controls the pressure pressure-Celery juice is considered very good for heart health. It contains a special type of phytochemical, which relaxes the walls of the blood vessels. This causes elasticity in the muscles of blood vessels and controls blood pressure. Drinking selery juice can be beneficial for high blood pressure patients.
4. Beneficial for the provision system-Celery juice is also very good for the digestive system. It helps in digesting food and removes problems like constipation. In addition, Celarry contains fiber that cleanses the intestines. This keeps the stomach clean and reduces gastric problems.
5. Help in reducing education-Celery juice is very low in calories, but it keeps the stomach full for a long time. Therefore, this juice is a very good option for weight loss. It controls appetite and helps in reducing the fat stored in the body.
6. Beneficial for skin and hair-The antioxidants present in seleary juice make the skin clean and shiny. It removes skin dirt and toxins. Celery juice also helps in increasing hair strength and glow.
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Also read-6 These things are not less than Sanjeevani for heart, if you start the day with any one of these things, then the whole health will be rejuvenated
