Health Benefits of Bottle Gourd Round vs long: Gol Gourd or Long Gourd: Which is better for health?

Gourd is a vegetable that is commonly used in Indian kitchen. It remains very cheap and becomes tasty. There are often two types of gourd found in the market, which often comes to the mind of people whether the goal gourd is more beneficial or a long gourd? They look different, but both have the same taste and nutrition. Nevertheless, there are some minor differences on which you can decide which gourd can prove better for your health.

First talk about round gourd. Round gourd is usually small in size, but its pulp is quite soft. People who have digestive problems such as gas, acidity or constipation, round gourd are considered very beneficial because it cooks quickly and is easy to digest. The taste of round gourd is slightly sweet and soft, so it is considered more suitable for children or the elderly. Apart from this, for those who have less hunger, it is also better for round gourd because it keeps the stomach light and helps in increasing appetite.

According to the healthline report, long gourd is also rich in nutrition. It is more water, which helps in cooling the body and protecting them from dehydration. Eating long gourd during the summer season is very beneficial for maintaining coolness in the body. Apart from this, the amount of fiber in long gourd is also good which is helpful in weight loss, cholesterol reducing and sugar level control. If you are on a weight loss diet or a patient of diabetes, then a long gourd can be a great option for you.

Both types of gourd contain essential nutrients like potassium, vitamin C, iron and calcium which help to increase body immunity, control blood pressure and keep the heart healthy. Whether you eat round gourd or long, if it is of fresh and good quality, then the body will definitely benefit. However, while buying vegetables, keep in mind that the gourd is not too ripe or bitter. Bitter gourd can contain toxins that can damage the body. Try to take fresh, green, neither too soft and very hard gourd. Finally, it can be said that both round and long gourd have their own advantages. If you are looking for a light, quick digested vegetable, then choose a round gourd and if you need to keep the body cool, weight loss and more fiber, then long gourd is a better option for you.