Health Benefits of Blue Tea | Miraculous benefits of drinking blue tea

Blue tea ke fayde: Most people prefer to drink milk with milk, while some people drink many types of herbal tea including black tea, green tea. You must have tasted many types of tea by now, but have you ever tried Blue Tea? Blue tea is also called butterfly pea tea. It is an herbal tea, which is made from blue flowers of Clitoria Ternatea. It is caffeine-free and the color of tea made from its flowers is blue, which is also very attractive to see. When lemon is added to it, its color turns from blue to purple. It is not only beautiful in appearance, but also very beneficial for health.

5 benefits of drinking blue tea. Benefits of Blue Tea

Helpful in weight loss – Blue tea promotes the metabolism of the body, which burn fat quickly. It has little calories and it is a great option for people who lose weight. Blue Tea also controls hunger and helps to remove the toxins stored in the body, which increases the weight loss process.

Immunity boosts – Blue tea is rich in antioxidants, which help the body fight free radicals. It protects the cells from damage and makes the immune system strong. Drinking blue tea regularly prevents cold, cough, viral and common diseases.

Stress and worry should be overcome – Flavonoids present in blue tea help to calm the brain and improve the mood. It is helpful in balanced the levels of Happy hormones such as serotonin and dopamins in the brain. If you are struggling with fatigue, stress or lack of sleep, then a cup of blue tea can be beneficial for you.

Beneficial for hair and skin – The antioxidants and vitamins present in blue tea help to enhance the skin and strengthen the hair. It reduces skin wrinkles, lightens the freckles and spots. Also, by nourishing the hair roots, it prevents them from falling. Regular intake brings natural glow to the skin.

Keep heart and mind healthy – Blue tea improves blood flow, which improves heart health. It is also considered effective in controlling blood pressure and reducing cholesterol. This tea also improves brain function, can increase memory and gives the ability to fight problems like Alzheimer’s.