Last updated:
Health Benefit: Dietician Dr. Talat Parveen says that Makhana raita will keep you energetic throughout the day by taking Raita and protects you from dehydration. If you take Makhana Raita in the morning, then you have an energetic throughout the day…Read more
Darbhanga
Highlights
- Gives Energy and Dehydration in summer Makhana Raita
- Energetic will remain throughout the day by taking Makhana raita in the morning
- Makhana raita keeps the stomach balanced in the afternoon
Darbhanga: Mithila’s makhan is known all over the world with its nutritious qualities. But do you know how beneficial the raita made from this makhana can be for your body, especially when you consume it in summer. What kind of benefits do you get by consuming raita made from makhana in the morning or in the afternoon.
Benefits of Makhana Raita
Makhana Raita is not only delicious, but also provides many benefits for health. Makhana contains many nutrients that help in giving energy to the body. Also, yogurt contains probiotics that help keep the digestive system healthy. Makhana Raita is a delicious and healthy option in summer that can help you to give energy and keep the digestive system healthy.
When to drink Makhana Raita
Dietician Dr. Talat Parveen says that Makhana raita will keep you energetic throughout the day by taking it in the summer and will protect you from dehydration. If you take Makhana raita in the morning, then you keep you energetic throughout the day and you will not feel tired throughout the day. If you take it in the afternoon, it keeps your stomach quite balanced.
Cardiologist’s opinion
Cardiologist Dr. Jyoti Prakash Karna says that in today’s time, Makhana is playing danka all over the world and it is also being presented as super food. It has many benefits and consuming it during the summer season provides a lot of relief in the heat diseases. Eating Makhana keeps the stomach clean and it is rich in calcium and phosphorus, minerals, which is also very beneficial for heart patients.
Will protect against dehydration
Makhana Raita is a delicious and healthy option that can help you to give energy and keep the digestive system healthy. If you take Makhana raita in summer, then you will keep you energetic throughout the day and will protect you from dehydration. Taking Makhana Raita in the morning or afternoon can be beneficial for you.