Halasana yoga pose health benefits: Today, yoga is very popular not only in the country but also abroad. Everyone has come to know the importance of yoga and its benefits today. To keep themselves fit and healthy, many people have started doing yoga. Yoga is an integral part of our Indian culture. By doing yoga, not only all the parts of the body remain fit, but the brain also does its work in the right way. By doing yoga, body and mind remains healthy. The mood is fresh. Bones, muscles are strengthened. There are many postures of yoga, which remove different problems, provide benefits. One of these important yoga postures is ‘Halasan’. It is called ‘plough pose’ in English. Know what is the right way of doing halasan and the right way of practice.
Halasana Yoga Pose
-‘Halasan’ is made up of the words plow and asan. ‘Plow’ is a device used for plowing of fields. When Halasan is practiced, the body becomes exactly like a plow, so it has been named ‘Halasan’. In yoga scripture, each asana is named on the basis of its posture. Halasan is also an example of this.
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Ministry of AYUSH According to, halasana strengthens the muscles of the shoulder, back, neck, stomach. The muscles are flexible. Strengthens the nervous system. It is effective in relieving stress.
-Its regular practice improves physical and mental health. It makes the experts flexible. Keeps the nervous system correct. Reduces stress and fatigue, which brings mental peace.
-Halasana improves the function of the thyroid gland, which plays an important role in controlling metabolism. It also strengthens the immune system. This boosts your immunity. Halasan improves the digestive system. It transmits energy in the body.
What is the method of halasana?
Lie on your back. Slowly move both legs from the top of the head to the ground. During this time, keep hands with the body or support the back. Stay in this posture for a few seconds. Take a deep breath. Initially practice this asana first under the supervision of a yoga instructor.
Take these precautions
It is also necessary to take some precautions while practicing Halasan. Pregnant women should not do halasan at all. People who have blood pressure level high, have a problem of neck, back pain, those people should not do this easy.
