Gray Hair Causes: Hair white is considered a sign of age growing. When age increases, many nutrition in the body starts decreasing and it has a direct effect on the hair. But have you seen people whose age grows, but their hair looks natural black and thick? Why does this happen Actually, hair color does not only depend on age, but many health and lifestyle factor also work behind it. So let us know what can be the reason behind not being white for a long time.
Due to these reasons, there is no white hair for a long time-
Tension Free life,
National Institutes of Health (NIH) According to a study of, taking stress continuously can make hair quickly white. Cortisol hormones are released from the body at the time of stress, which prevents pigment production by damaging melanocytes. On the other hand, people who manage stress from meditation, yoga, meditation or regular exercise, their hair remains in natural colors for a long time. That is, if you want hair not to be white ahead of time, then it is very important to keep the mind calm and stay away from stress.
Genetic Reason,
Genetics is the most important factor about hair color. Our body contains cells called melanocytes that form pigments called melaninin. This melanin gives hair black, brown or golden color. In some people, genes are such that these melanocytes remain active for a long time and continue to make melanin even after aging. If your parents or grandparents’ hair is white late, then it is possible that your hair also remains black for a long time. However, this is not the whole story, but more factor is associated with it.
Gut Health and Nutrition Roll-
Gut health also has a big hand in hair health. Through our digestive system, the body gets essential nutrients like vitamin B12, iron, copper and zinc, which are necessary to keep melanocytes active. If your gut microbiom is healthy, then nutrition will be absorbed well and the hair roots will reach the right nutrition. This is the reason that people whose digestion is correct and whose diet is balanced, their hair is late white.
Oxidative stress and antioxidants-
There is a major reason for hair being white Oxidative stressWhen free radicals are made more in the body, they damage the cells, including the melanocytes of the hair. If antioxidants are rich in diet, then this effect can be reduced. Foods like berries, green vegetables, nuts and seeds keep the hair healthy by eliminating free radicals. Apart from this, it is also necessary to avoid smoking, excess pollution and sunlight so that the hair tone remains.
Effect of hormones and thyroid-
Our body hormones also affect the color of hair. The hair can quickly become white when the balance of estrogen, testosterone and cortisol deteriorates. In addition, disturbances of thyroid gland especially Hypothyroidism Also can become the cause of premature white hair. If the thyroid is healthy then the pigment cells of the hair remain active for a long time. Therefore, it is necessary to conduct thyroid test from time to time and include iodine and selenium in the diet.
Also read this: Raw vs boiled egg: Which egg contains more strength, raw or boiled, what science says, know the truth
It is clear that the white hair is not just a game of age, but is associated with many health and lifestyle factors. So if you also want hair not to be white ahead of time, then pay attention to your health and lifestyle.
Tags: eat healthy, Health, Helthy Hair Tips
First Published: September 3, 2025, 11:52 IST
