Good Sleep for Skin: Is there really a connection of sleep and skin? Learn what is beauty sleeel? Why is it necessary for gold skin

Good sleep for skin: Have you ever noticed that when sleep is not complete, the face also starts to feel tired? Dark circles under the eyes, the skin’s glow disappears and the mood is also bad – everything seems wrong. This is not a coincidence, but a connection between your sleeping method and skin health. Nowadays, the word “beauty sleep” is heard everywhere, but it is not just a trend, in fact it is a big secret of your skin health.

Actually, beauty sleep means that deep, relaxed sleep, in which your body and skin repair themselves. The damage to the skin due to daylight fatigue and dust and pollution is repaired at night. This is the reason why the face of people who take sleep looks more fresh and shiny.

If you keep scrolling the phone till late night or take sleep lightly, then it is time to change it. Good sleep not only gives you energy, but is also the biggest secret of your skin’s natural glow. So let’s know, the benefits of beauty sleep and the habits that help in keeping the skin healthy.

What is beauty sleep?
According to the healthline, beauty sleep does not just mean rest, but the time is when the body and skin repair themselves. During sleep, the production of collagen is fast which keeps the skin tight and glowing. This makes the skin cells renew themselves. During this, blood circulation is better, due to which the face looks fresh. If sleep is incomplete, then the skin starts to look wonderful, tired and lifeless.

Lack of sleep affects the skin
If sleep is not complete, then the effect is first visible on the face. Dark circles emerge under the eyes, puffiness means inflammation increases and the face starts to feel tired. If this goes on for a long time, the natural glow of the skin can be reduced and the face starts to look lifeless.

Wrinkles and old age before age
Skin collagen starts breaking up due to less sleep. This collagen keeps the skin tight and flexible. When it is lacking, wrinkles start appearing quickly and the face may lose its young look. This is the reason why good sleep is also necessary for anti-aging.

What does research say
According to a study, people who sleep for 7 to 9 hours every day, their skin looks more healthy, tight and young than those who take sleep lightly. Natural glow, smoothness and hydration of the skin, they all depend on good sleep.

Habits for good sleep
Some easy changes can be helpful to get better sleep. Reduce screen time before bedtime, because the blue light of mobile or laptop affects sleep hormone melatonin. Dinner lightly and quickly, so that digestion is fine. The gold room should be comfortable and light light. And yes, make a habit of sleeping at the same time every day, it leads to body clock balance.

Why skin care is necessary at night
Skin cleaning and moisturizing is very important before sleep. If you apply night cream or serum by removing the dust, sweating and pollution of the day, the skin repair process increases. Night time is considered to be the best for the effect of skin care products.

Good sleep and healthy skin relationship is straightforward and strong. If you want to look glowing, tight and young, then give priority to your sleep with skincare products. True beauty sleep will not only keep you refreshed, but will also bring natural glow on your face.