Rae Bareli Ginger is a material of our kitchen, which is full of medicinal properties along with enhancing taste. In Ayurveda, ginger has been called Mahayushadhi, because it is beneficial in the treatment of many diseases. The gingerrol, shogol and other active elements present in ginger make it natural and inflammatory. It not only improves digestion but also strengthens immunity. Let us know from Ayush doctor what benefits are given by consuming ginger. Dr. Akanksha Dixit (MD Ayurveda National Institute of Ayurveda Jaipur, Rajasthan), Ayush doctor at Community Health Center Shivgarh, Rae Bareli district, tells Local 18 that ginger found in the kitchen is considered very beneficial for our health. The body gets many benefits by consuming it.
How to get accurate intake
Ginger can be consumed in many ways. It is eaten as raw, dry (dry ginger) or powder. Eating salt and lemon on a small piece of ginger on an empty stomach in the morning keeps the digestive system healthy. Ginger tea is also very popular, which helps in removing colds and sore throat. During cooking, adding ginger to vegetables, pulses and soup not only increases the taste but also gives warmth to the body. Taking ginger juice mixed with honey reduces the problem of cough and mucus.
5 benefits of ginger
1. Improvement in digestion: Ginger helps to increase appetite and improve digestion.
2. Relief in colds and cold: Ginger tea or ginger decoction is effective in cold, cough and throat pain.
3. Relaxation in swelling and pain: The anti-inflammatory properties present in it reduce joint pain and muscle inflammation.
4. Blood sugar control: Regular intake keeps blood sugar levels under control and diabetes patients get benefit.
5. Resistance: Ginger strengthens the immunity of the body and protects against seasonal diseases.
Although ginger is very beneficial, excessive intake can be harmful. Eating high amounts of ginger can cause problems like stomach irritation, acidity or diarrhea. Pregnant women should consume ginger only with the advice of a doctor.
Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.
