Ginger is a panacea in five serious diseases, but these people should not forget to consume it, go to the doctor

Ginger is one such material of our kitchen, which is full of taste as well as medicinal properties. In Ayurveda, ginger has been called Mahaushadhi. It is considered beneficial in the treatment of many diseases. The gingerrol, shogol, and other active elements present in the circle make it natural and inflammatory. It not only improves digestion. Rather it also strengthens immunity.

In fact, Dr. Akanksha Dixit (MD Ayurveda National Institute of Ayurveda Jaipur, Rajasthan), Ayush doctor of Community Health Center Shivgarh, who has 25 years of experience in AYUSH medicine, asked Local 18 that ginger is very beneficial for our body. The nutrients found in it benefit our body in many ways.

How to consume ginger

According to Akanksha Dixit, ginger can be consumed in many ways. It is eaten as raw, dry (dry ginger) or powder. Eating salt and lemon on a small piece of ginger on an empty stomach keeps the digestive system healthy. Ginger tea is also very popular, which helps in removing colds and sore throat. Putting ginger in vegetables, pulses and soup during cooking not only enhances the taste. Rather, the body also gets warmth. Taking the juice of the melody with honey reduces the problem of cough and mucus.

Benefits of ginger
1. Improvement in digestion: Ginger helps to increase appetite and improve digestion.

2. Relief in colds and cold: Ginger tea or ginger decoction is effective in cold, cough and throat pain.

3. Relaxation in swelling and pain: The anti-inflammatory properties present in it reduce joint pain and muscle inflammation.

4. Blood sugar control: Regular intake keeps blood sugar levels under control and diabetes patients get benefit.

5. Increases immunity: Ginger strengthens the body’s immunity and protects against seasonal diseases.