Gas, obesity, skin and sleep problems? Will get rid of just one teaspoon of fennel! Know the way to use

Fennel seeds benefits: A small spice, fennel seeds used in our kitchen, are not less than a boon for health. It is usually rich in fennel, nutritious elements and medicinal properties eaten as a mouth freshener after meals. Its intake not only improves digestion, but is also considered effective in many serious diseases.

Dr. Priyanka Singh (MD and PhD in Medicine), an experienced Ayurvedic Medical Officer of Government Ayurvedic Hospital Nagar Ballia, says that fennel is consumed regularly, it works as a complete natural medicine for the body. He told in a conversation with Local 18 that even when English medicines are not affected, fennel still proves effective.

Why is fennel so special?

A cup of dry fennel contains thousands of seeds and has essential nutrients like fiber, vitamin C, vitamin A, vitamin E, calcium, potassium, magnesium, iron and zinc. Also, it has plenty of antioxidants, anti-inflammatory and antibacterial properties.

Which diseases are beneficial in fennel?
1. Digestion and mouth problems
Regular intake of fennel consumes problems like gas, indigestion, flatulence, indigestion. The antibacterial elements present in it eliminate the bad odor and bacteria of the mouth.
2. Weight loss and heart disease
Fennel is helpful in weight loss due to low calorie and high fiber. It controls blood pressure and also keeps the heart healthy.
3. Beneficial for eyes and skin:
Vitamin A present in fennel is helpful in maintaining eyesight. Antioxidant elements make the skin disease free and shiny.
4. Insomnia and detoxification
Fennel removes toxic elements from the body and also controls the problem of sleep.

How to consume fennel?

Eat fennel with sugar candy after eating, it improves digestion. Apart from this, soak one teaspoon of fennel in a glass of water at night and drink its water on an empty stomach in the morning. Apart from this, you can drink fennel powder mixed with milk. Consuming fennel before sleeping at night provides relief in insomnia.

Take care in the consumption of fennel
Although fennel is very beneficial for health, if a person has a chronic disease or is already undergoing treatment, do not consume fennel without the advice of Ayurvedic doctor. In some cases it can also do harm. Dr. Priyanka Singh says that if fennel is consumed with medical advice, it acts as a great natural medicine.