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Cucumber, watermelon, strawberry, papaya, apple and orange are the best options for weight loss. Cucumber and watermelon are the lowest calorie fruits, which keep the body hydrated.
Highlights
- Cucumber and watermelon have the lowest calories.
- Eat cucumber, watermelon, strawberry, papaya, apple and orange for weight loss.
- Cucumber and watermelon keep the body hydrated.
In today’s time, when everyone is trying to stay fit and adopt healthy lifestyle, it has become very important to be vigilant about food and drink. Especially when it comes to fruits, people often ask. “Which fruit is the lowest calorie?” If you are also thinking of weight loss or on diet, then this information can be beneficial for you.
Although cucumber is usually used as a vegetable, it is also kept in the category of fruit. It contains about 95% water and 100 grams of cucumbers have only 12-15 calories. This is the reason that cucumber is at the top of the weight loss diet. Similarly, watermelon is the most eaten fruit in summer, which is very low calorie. 100 grams of watermelon contains only 30 calories, and it keeps the body hydrated as well as sweet taste.
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