Due to diabetes, a lot of care has to be taken in catering, everyone knows about it. Especially, special care has to be taken so that sugar level is not high. Therefore, the advice to include things in the diet often gives experts, which do not increase the sugar level rapidly. Often people think that drinking fruit juice is healthy, but you are wrong. Especially, fruit juice can be equally dangerous for diabetes patients, such as soft drinks. Both of them contain a large amount of sugar. Then whether it is homemade or packaged.
Does drinking fruit juice in diabetes increase sugar level?
Indianaxpress According to a news published in I, both homemade fruit juice or the box found in the market, both of which increase the sugar level in the same way in diabetes. About 15 teaspoons of sugar is present in these two. The way you avoid sugar, in the same way you will not have to say soft drinks and fruit juice.
Who is fruit juice or soft drink in diabetes more harmful
Homemade fruit juices are slightly less harmful than packaged and soft drinks found in the market. Packaged juices can cause 100 percent damage in diabetes. There is only sugar in it, as well as preservatives.
Who is the best fruit juice or soft drink?
In an interview to Indianspress, Edwina Raj, the head of services of clinical nutrition and dietics at Estter CMI Hospital in Bangalore, said that soft drinks usually contain additional sugar and not nutrition. It only gives the body without vitamins and minerals only calories. On the other hand, fruit juice contains natural sugar as well as vitamins, minerals and antioxidants. These nutrients are beneficial for health.
However, the whole fiber comes out while making fruit juice. Because of this, the natural sugar present in juice is absorbed in the body very fast, which can increase blood sugar level. Also, by blending, the amount of vitamin C is also reduced. In such a situation, when you drink excessive amounts of juice, it can be almost as much as a soft drink. This is the reason that juice also cannot be considered to not harm completely.
Diabetes patients keep these things in mind
-If you like juice, then you drink in very small amounts.
– Do not add sugar on top of it. However, eating whole fruits is best.
Eating all fruits provides plenty of fiber, which keeps the stomach full for a long time.
-This also slows down the ebjorption of sugar.
-Check the amount of sugar while taking packaged or sugar drink, juice.
– Drink only half a cup or a small glass throughout the day.
-balance it with water and whole fruits.
-Always homemade juice causes a little less damage, but packaged juice is always harmful.
