Fruit Juice Can Harm Your Liver. Fruit juice can cause loss to liver: Times of India report.

Actually, natural sugar called fructose found in juice is rapidly absorbed into the body. When we eat whole fruits, the fiber present in it slowly releases the sugar in the body, so that there is not much pressure on the liver. But juice does not contain this fiber, so sugar reaches straight and large quantity of liver. This condition is harmful to liver and can cause serious problems like non-alcoholic fatty liver disease (NAFLD).

It was also told in the report that whether the juice is fresh at home or purchased from the market, the amount of sugar is high in it. Especially in packaged juice, extra sweet, preservatives and syrup are added, which make the situation worse. Even drinks with artificial sweeteners called ‘sugar free’ are not completely safe. Some studies have found that they can also affect liver and metabolism.

According to experts, limiting the habit of drinking juice is the best solution. If you want to keep your liver healthy, then the best way to eat whole fruits and drink plenty of water. Eat fruits that are fibrous and the amount of sugar is low, such as apple, guava or orange. If you talk about drinks, lemonade, coconut water or green tea are better options that not only quench thirst, but also help in detoxing the body.

Apart from this, regular exercise, balanced diet and distance from processed food are also necessary in routine. Experts recommend that a person must eat fruits twice a day, but not as juice, but in whole. This small change can prove beneficial for a long time to keep the liver healthy.

One thing is clear from this report that even if things that are not taken wisely, then it can be harmful. So next time you pick up a glass of juice and lift the glass of juice, then think once, this delicious drink is not harming your liver health? Only correct information and balanced habits can keep your body healthy in the true sense. Fruit juice is often considered a healthy option, but fresh research is warning on a major problem related to it. It can become a villain for your liver. According to recently published reports, juice can accumulate fat in your liver due to high fructose content and open the way to non-alcoholic fatty liver disease (NAFLD)

Fruit juice- Poisonous fructose
Fruit juice, whether fresh or packet, is quickly filled with fructose reaching the liver in acceleration. But the bigger disadvantage of this is that the fiber coming out of the juice does not let it slowly reach the blood, while the juice sugar directly reaches the straight to the liver. With this sharp input, your liver cells become unbalanced and in future there are problems like fatty liver.

Jaundice
Another report by Times of India states that the fiber present in whole fruits modoroms sugars, so that the liver suddenly gets a strong amount of fructose slowly. Actually, the liver should not get much fructose at the same time, otherwise it turns it into fat. At the same time, there is a balanced nutrition with whole fruits. Some people resort to sugar-free artificial sweeteners instead of more sugar corn syrup, but they have also not proved to be completely safe. Preliminary studies have suggested that they may have some health concerns and can affect carbohydrates and insulin reactions.

What do experts say?
According to the Times of India, experts are of the opinion to keep the intake of fruit juice at least. If you want to keep liver healthy, then eat whole fruits and water. In addition, options like green tea, lemonade, and water are more secure for a drink or rinse made of air-fruit alihmal.