From the stomach to the skin … tea leaves are amazing, know these 5 tremendous benefits

TEA lovers pay attention! Tea in India is not only a drink, but an important part of the routine of the people. From the beginning of the morning to the rest of the evening rest, tea gives everyone fresh and energy. But, do you know how beneficial the tea leaves from which this tea is produced is in terms of health?

Actually, the tea leaves contain antioxidants, caffeine and many other nutrients, which help to keep the body healthy and protect them from many diseases.

What do Ayurvedic doctors say?

Speaking to Local-18, Dr. Smita Srivastava (BAMS, Lucknow University), in-charge of the Government Ayush Hospital Shivgarh in Rae Bareli district, said, ‘If tea made of tea leaves is taken in limited quantity, then it is beneficial for health. It not only refreshes the body and mind, but is also beneficial for the heart, digestion and skin. Enjoy tea, but make it a means of health, not a habit.

5 miraculous benefits of tea leaves
1. beneficial for heart: Drinking limited amount of tea regularly improves blood circulation and keeps cholesterol under control, which reduces the risk of heart diseases.

2. relieves mental stress: The caffeine present in the tea leaves keeps the brain active and helps in reducing stress.

3. Helpful in digestion: Drinking tea after meals improves digestion and relieves gas and indigestion problems.

4. Help in controlling weight: Especially green tea helps in reducing body fat and increasing metabolism.

5. Beneficial for skin and hair: The antioxidants present in the tea leaves are less, the skin is shiny and helpful in keeping the hair healthy.

How to consume tea leaves? Know the right way

Dr. Smita Srivastava says that excessive consumption of tea leaves can be harmful. Drinking thick tea on an empty stomach can be harmful as soon as it wakes up in the morning, because it affects the digestive system. Drinking light tea two to three times a day is enough. Green tea or herbal tea is considered more beneficial for health. It is best to consume them without milk and sugar. Drinking by adding milk and sugar to normal black tea enhances the taste, but it is not appropriate to consume it in large quantities.

Disclaimer: The information given in this news is based on the conversation with experts and it is for general information. This is not a personal medical advice for any person. Take any medicine or food item only with the advice of a doctor. Local-18 will not be responsible for any loss.