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Foods for Eyesight: Nowadays due to excessive screen time, a big eye problem has started coming. Due to all this, problems like burning sensation, water, swelling, pain that have to be faced. Know what is the way to avoid all these.
Eye lighting food.
Highlights
- There are many such foods, beneficial for the people are very beneficial.
- Carrots contain beta-carotene which is beneficial for the eyes.
- Mango contains vitamin A and antioxidants that strengthen vision.
Foods for eyesight: In this era of rising screen time, common problems of eyesight, irritation, swelling, pain, are becoming common problems. In the earlier era, only after 50 people used to get glasses in their eyes, but nowadays the eyes of 2 to 3 years old get glasses in the eyes. Now it has become a common thing. Work on laptops in the office and seeing something in the screen on mobile at home, people have started becoming a routine. The eyes have to bear the brunt of this. In such a situation, these problems can be overcome by including healthy foods in your diet. Nutritionist Dr. Swati Singh has advised to include 5 foods in the diet for this. In this list, along with bitter bitter gourd, the name of sweet-sweet juicy mango is also included.
Miraculous food for eyes
2. Mango-The more delicious mangoes are, the more beneficial for health. Mango contains an antioxidant called beta-carotene, which protects the eyes from damage caused by free-radicals. It is also a good source of vitamin A which strengthens vision and also reduces the problem of dryness in the eyes. Common macular degeneration is also helpful in stopping.
4. Cashew- Talking about dry fruits, cashew is also rich in nutrients, which helps in keeping the health of the eyes healthy. It contains an antioxidant called Jia Genthine, which protects the eyes from pollution and UV rays. It creates a protective layer on the retina, which reduces the risk of infection in the eyes.
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Excelled with Colors in Media Industry, Enriched more than 16 years of professional experience. Lakshmi narayan contributed to all genres viz print, television and digital media. He Professed His Contribution I …Read more
Excelled with Colors in Media Industry, Enriched more than 16 years of professional experience. Lakshmi narayan contributed to all genres viz print, television and digital media. He Professed His Contribution I … Read more
