Many times what we eat affects our body, but also affects our brain. There are some foods that can increase our anxiety. It is important to know which foods are not good for our mental health, so that we can eat them less and keep our mind calm. Come, let’s talk about some foods that can cause anxiety to increase.
According to Dietician Julia Jampano, the first food item is a drink rich in coffee and other caffeine. Coffee, tea, energy drinks and cold drinks contain caffeine, which stimulates our brain. A small amount of caffeine can give us freshness, but in large quantities it can speed up our heartbeat and make us restless. If you are already feeling stress or anxiety, the caffeine can increase it further. Therefore, if you have a problem of anxiety, it is better to reduce caffeine intake.
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Second, sugar -filled foods like sweets, cakes, chocolate and processed snacks can also increase anxiety. When we eat more sugar, the blood sugar level in our body grows rapidly and falls. This can cause mood fluctuations, which increases anxiety and stress. Instead, it is better to eat natural sweet foods like fruits, which do not harm the body.
Third, processed and fast food like burgers, pizza, and chips can also affect our mental health. They contain trans fat and artificial chemicals, which can cause inflammation in our brain. This inflammation can cause anxiety and stress to increase. In addition, these foods have low nutrients, due to which the body does not get essential vitamins and minerals, and it also increases anxiety.
Alcohol is also a substance that can increase anxiety. People often drink alcohol to reduce stress, but it has the opposite effect. Alcohol unbalanced our brain chemicals, which causes sleep and increases anxiety. Instead, it is better to drink water or herbal tea.
Finally, high salt foods such as salty snacks and canned food can also increase anxiety. Excess salt increases blood pressure, which may make you feel stress and discomfort. A balanced diet, which includes fresh fruits, vegetables, and whole grains, can help reduce anxiety. If we pay attention to our food and avoid these foods, then we can keep our mind calm and healthy.
