If you want to be healthy then it is very important to do yoga. With yoga, the body remains active as well as flexible. Performing yoga daily keeps fitness. The muscles of the body are strong. In yoga, you can do many different yoga to avoid many diseases. One of them is ‘Matsyasana’. This name is made up of two Sanskrit words- ‘Matsya’ means fish and ‘Asan’ means seating posture. Practicing this asana strengthens the spine. The stomach is clean. It also benefits the throat and eyes.
According to the Ministry of Ayush, Matsyasana is very beneficial for those who are struggling with constipation, back pain or respiratory problems. The abdominal muscles and digestive system improves. This cures constipation ..
-It also benefits women struggling with misfortune problems or diabetes. Works like massaging the abdominal muscles, which improves blood circulation. It also helps in reducing the pain and restlessness during periods.
-Mental peace is also provided by performing masseyasana. If you do this, then you have to take a deep breath and lie in a special posture. This brings peace to the mind. The ability to think and understand is better. This asana also controls feelings like stress, anxiety and fear.
How to do Matsyasana
First of all lie down on the back. Add both legs together. Take the hands slowly under the body, their stand is towards the ground. After this, bring your elbows near the waist and bring it close to each other. Now kill the feet of the feet. Take a deep breath and lift your chest upwards. Tilt the head backwards, so that the upper part of the head touch the floor lightly. In this situation, keep the body balanced and comfortable.
