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Tambili Fish Health Benefits: This fish is not less than medicine. It contains a very powerful nutritious element which prevents the risk of many diseases. Even the consumption of this fish can avert the risk of paralysis and heart diseases. Let’s know about it.
Fish fond of eating fish eat all kinds of fish, but if you want to avoid many diseases, then eat tambili fish. If you get a single day a week, you can be safe from the risk of many diseases. This fish also has more powerful effect than medicines.
Tambili fish is not found everywhere. It is particularly found in Tamil Nadu. In the south it is known as “Tambili Meen” and Lizard Fish in English. It is a very nutritious and delicious sea fish. We can also call it “dietary emerald fish”. This fish is famous for its unique texture. Tambili fish (niti emerald), with soft meat, children from children to elders, have medicinal power to protect against problems like heart diseases, strokes.
Tambili fish part is dark red or brown, while the stomach is white. Its body is long and head triangular, which gives different beauty to see. These fish are mainly found in a large number of Indian Ocean, Bay of Bengal and coastal areas associated with them. They are easily found in any season. Therefore, tambali fish are always available in the market.
Tambili fish meat is very much and very soft. Due to this soft nature, children are able to eat it without any trouble. The second reason is that there are very few thorns in them. Compared to other fishes, there is only one thick barback in the tambili, small thorns are very low. Because of this, the fear of getting stuck while eating is less.
The peels of this fish are thick, but it is easy to clean. It is generally considered a fish of a small species. Each fish weighs about 250 grams. They become 15 to 20 centimeters long. Its price in the market is around ₹ 200 per kg. Therefore, a common man can also buy it.
Tambili fish is not only delicious but also benefits health in many ways. It contains abundant nutrients like omega ‑3 fatty acids, amino acids. These elements are very important for the body. Omega ‑3 fatty acids prevent fat from freezing in the body and help reduce obesity.
The nutritional elements present in this fish help in reducing problems like bone damage (osteoporosis). Having more calcium strengthens bones. This fish is useful in reducing problems like itching, allergies. Diseases of the body increase their immunity and prevents diseases related to it.
The nutritional elements present in Tambili reduce risk of serious diseases like heart disease, paralysis or stroke. It protects the arteries of the heart and improves blood circulation. Due to high phosphorus in this, the tooth helps in strengthening. Protein in Tambili is also in high amounts, which is necessary for muscle manufacture and tissue repair. Also, it helps in keeping the body weight healthy in a healthy manner.
