Face exercises for anti aging: Reduce wrinkles at age with face exercise, get young and glowing face

Wrinkling on the face with increasing age is a natural process, but with the right care and regular face exercise you can slow down this process to a great extent. In the morning, facial muscles are the most relaxed, so the effect of face yoga and exercise at that time looks quickly. It not only makes the skin of the face tight, but also brings natural glow by increasing blood circulation. Learn here 5 effective face exercises and their benefits, which you can keep the wrinkles away even in the growing age by doing it every morning.

Check lift exercise
To do this exercise, just pull the cheeks with light smiling and hold it for 10 seconds. Repeat this process 10 times. It makes your cheeks muscles strong and brings tightness to the face. Its frequent practice reduces the wrinkles of the face and the cheeks become naturally elevated, due to which the face starts to look young.

Fish face yoga

Fish face exercise is very easy. Pull the lips inward and make a fish -like face and keep it for 5–10 seconds. Do this 10 times daily. This exercise helps reduce additional fat around the cheeks and the joy line. This makes the face look thinner and sharp and tightens the skin.

Forehead smoing exercise
To reduce the wrinkles of the forehead, put both hands on the forehead and stretch it lightly and hold it for 5 seconds. Repeat this exercise 10 times. It relaxes the forehead muscles and reduces fine lines. This also increases collagen production in the skin, which reduces the chances of wrinkles.

Neck stretch yoga

The skin of the neck also becomes loose with aging. For this, lift the face upwards towards the sky and smile and hold it for 10 seconds. Repeat 10 times. It makes the skin of the neck and chin tight and reduces the problem of double chin.

Lip bridge exercise
Pull the bottom lips upwards as much as possible and hold it for 10 seconds. Repeat it 10 times. This exercise keeps the muscles of the facial active and prevents wrinkles. Its continuous practice reduces the fine lines around the lips. By doing these exercises daily in the morning, blood circulation is better, facial muscles are strong and natural glow in the skin. Also, it is important to take care of healthy diet, adequate water and good sleep.