Black salt health risks: Black salt means that is called rock salt. It has special significance in every Indian kitchen. It is beneficial for taste and health. Many people consider it to be white salt as a healthy option, but it is not so. But, do you know that consuming more black salt can be harmful to health? Yes, according to the health expert, many of us start eating more black salt for the benefit of health. But let me tell you that doing so is not good for health. Because, it contains 98% salt and 2% mineral. Eating excessive amount of black salt can be harmful. Now the question is, why should not be eaten in excess black salt? What are the disadvantages of eating more rock salt? We must consume white salt? To learn about this News18 Kailash Deepak Hospital Senior Dietician Richa Sharma Talked to-
According to the expert, we must consume white salt in limited quantity. Because, white salt contains iodine, which is necessary for thyroid. It helps prevent diseases like thyroid goiter. In addition, white salt helps in maintaining the amount of water in the body, which does not cause dehydration problems.
There are other salt like rock salt and black salt, which may have some additional benefits. For example, rock salt has more minerals, and black salt improves digestion. However, eating excessive amount of black salt can cause harmful for stomach infection and growth of children.
Children’s growth: Eating black or rock salt in excess can also affect the growth of the child. According to the expert, rock salt does not contain iodine, so its disadvantages are seen to be negative effects on health from children to elders. Also, conjunctiv disease can also increase.
Done for teeth: One of the most common side effects of black salt is that if it is eaten in large quantities, it can cause stomach infection. It contains fluoride and other chemicals, which can cause nausea, vomiting and other stomach related problems by consuming high amounts.
Kidney stones: Excessive intake of salt increases the amount of calcium in the urine, which can promote the development of calcium-based kidney stone. To reduce the risk, it is important to take restrained black salt and to be well hydrated.
