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Save Yourself from Scorching Heat: Increasing mercury problems can be avoided by taking care of some small things in summer. Consider this advice of experts and keep yourself healthy this season.
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Highlights
- Wear full arm clothes in summer.
- Avoid drinking cold water from the fridge.
- Always keep a water bottle together.
Save yourself from scorching heat: The outbreak of heat has started increasing gradually, people have started adopting different measures to avoid so that they do not become ill. But in spite of this, heatwave and a little carelessness makes people sick. Keeping these things in mind, the local 18 team had a special conversation with Ayurvedic expert Vaidya Brij Bhushan Sharma. Know how to keep yourself healthy in this season.
Youth should take special care of lifestyle
Vaidya Brij Bhushan Sharma says that in the summer season, great care should be taken about lifestyle. He told that whether it is day or night, half -arm clothes should not be used. Because this season not only has the effect of heatwave, but due to heat, many types of germs and chemicals also become active in the atmosphere, which can cause allergies and other diseases.
In such a situation, wearing full -sleeved clothes is possible to protect them. He also said that in summer people are more excited about junk food, while more fried food gives rise to many stomach related diseases. In such a situation, homemade plain food is the safest option.
Avoid drinking fridge water
Vaidya Sharma further said that in the hot summer people feel fresh by drinking cold water, but it can be harmful to health. Drinking cold water after coming from outside in summer can spoil the throat and other health problems can also occur. Therefore, only water should be drunk in earthen pot or earthen bottle, which is naturally cold and healthy. That too not immediately after coming from outside.
Water is a boon in summer
He also said that water proves to be a boon for the body during the summer season. Everyone should keep a bottle of water with them. If possible, mix salt-sugar in it and keep plain lemonade or glucose based drinks. They maintain energy in the body, but they should also be consumed in limited quantity.
Many diseases can be saved carefully
Even a little carelessness in the summer season can sometimes take the form of major illness. Therefore, it is important that people take care in their lifestyle and food, so that they can be healthy and safe even in this season. If you get out of the house, then cover yourself and keep water together. Go out as much as possible between 12 and 3 in the afternoon.
Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.
