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Best Healthy Summer Food: Avoiding the strong sunlight and heat of summer is a challenging task. At this time, some food outside is equivalent to risking life. Today we are going to tell you a very effective and desi recipe. Which does tremendous work in keeping the body cool in summer. Let us know how it is prepared.
Avoiding the strong sunlight and heat of summer is not less than a challenge, but if you want your body to always remain cold, refreshed and energetic, then for this you should also consume things accordingly in summer.
Today we are going to tell you a very effective and desi recipe. This is a mixture of katira and sugar candy. Which does tremendous work in keeping the body cool in summer.
Katira which is also known as Gum Katira. Is a natural cooling. It has been used in Ayurveda since ancient times. Especially used to get relief from heat.
Katira reduces the inner heat of the body. Makes digestion better. Removes tiredness. When this katire is mixed with sugar candy, its effect doubles.
Where sugar candy gives energy to the body, adds sweet taste. At the same time, it along with the katire brings the body cool from inside. In summer, this mixture helps protect against heatstroke. Also, there is no lack of water in the body.
Soak a small amount of katira in water at night, it will flower in the morning and it will be like a gel, filter it and mix a glass of cold milk or water in water and add sugar candy as per taste and drink cold.
With this easy and cheap desi remedy, you can make your body cool and cool in summer. In this way your body will be refreshed, energetic and completely safe with heat stroke.
