Late night food side effects: The runaway life is affecting health the most. The rest of the work has been done by the mobile. Earlier, people used to wake up till late night due to busyness, nowadays people keep watching something in mobile till 2-2 pm. These dirty habits of nights force a person to eat late night, which makes our health wave. Experts say that even if you eat nectar at night, it becomes enemy for health. But people do not believe. Late in the night, pizza-burgers, fast food, Chinese etc. eat unhealthy food and spoil their health in advance. In the report published in the Journal of SAIL Metabolism, it has been claimed that even if the nectar is eaten at night, it does not suit our body. There are many types of disadvantages from this. Of course it looks delicious but it can start problems for the body. According to the study, late dinner reduces the speed of burning calories, which increases appetite and fat. Many serious problems related to health can be associated with this.
Why does metabolism slow down
TOI According to the news of our body, the natural process of our body moves towards rest by night. In such a situation, eating food at night slows the digestion and instead of converting the calorie energy taken at that time, it accumulates in the form of fat in the body. Hormones like insulin and melatonin also play a role in it. In the evening, the sensitivity of insulin is low, due to which the body is not able to control sugar properly. If this habit persists for a long time, then gradually metabolism can deteriorate and obesity may increase.
Effect on hormones of sleep and appetite
Eating at night affects not only the digestive process but also sleep. Having heavy food can cause acidity, flatulence or restlessness, which causes repeated movements and does not get good sleep. This habit spoils the balance of hormones that control hunger and satisfaction such as leptin and ghralin. The result is that the next day there is more hungry and excessive food becomes, which increases the risk of weight gain.
Long diseases danger
Eating food after midnight snacking ie after midnight increases the risk of serious diseases like diabetes, heart disease and certain types of cancer. The big reason for this is the body’s circadian ridam. That is, a living scientific clock, which runs according to light and darkness. When the time of eating is opposite to this natural clock, stress arises in the inner process of the body and health risk increases.
Better option to eat late night
If you feel hungry at night, then drink water first, because many times thirst is considered as hunger. If there is still hunger, then take a light and natural snack like roasted almonds or banana, avoid eating fried or processed. The most important is to complete the dinner two-three hours before time so that the body can digest it well. Keep the food time regular and try to quickly adopt methods like dinner or time-restricted fasting so that the body’s clock works properly. At any time, especially especially the food taken at midnight, whether the salad is a soup or a snack, the body cannot digest it like a meal eaten during the day. That is why scientists advise to pay attention to the food as much as you pay at the same time.
Honor your body’s natural clock
Taking care of your food time is not only a weight, but it is helpful in protecting long -term health. Late night food not only spoils the metabolism of the body but also affects the balance of hunger, sleep and hormones, which results in long.
Disadvantages of late night eating. 
