Erectile Disfunction: Nowadays we have a routine like our health, it has become difficult to remain healthy. Erectile dysfunction (ED) in men is one of such serious troubles. Yes, the problem of erectile dysfunction (infertility) is usually seen in older people. However, erectile dysfunction can often occur from the side effects of a medicine, diabetes, heart disease or prostate related treatment or surgery. The dream of becoming a father can be broken when it is a victim. Therefore, it is important to protect it. If you also want to away from this problem and if you want sex life, then avoid ED. Now the question is, what is erectile dysfunction? What are the ways to avoid ED? Let’s know about this-
What is erectile dysfunction
Erectile dysfunction, also known as impotence, is a condition in which a man has difficulty in achieving or maintaining adequate erections, causing trouble in sexual activity. Erectile dysfunction (ED) means that you have difficulty in getting or maintaining enough rigorous erections for sex.
Measures to avoid erectile dysfunction
Regular walk: According to a study by Harvard, people who walk only 30 minutes a day. ED’s risk in them is 41% low. Other research suggests that light exercise can reduce the problem of ED in men.
Healthy Diet: According to research, include natural things like fruits, vegetables, whole grains and fish in food. Do not eat refined grains, processed meat, this increases the possibility of ED.
Healthy heart: High blood pressure, blood sugar, cholesterol, and high triglycerides can all damage the arteries of the heart. The rising waist is also not right for health. Body shape matters for sex life. It is important to get your heart and other organs checked.
Keep weight control: A person with a 42 -inch waist is 50% more likely to be an ED than a person with a 32 -inch waist. Obesity and diabetes are two major reasons for ED. Excess fat interferes with many hormones, so stay away from fat. Reduceing can help in fighting erectile dysfunction, so keep healthy weight and avoid obesity.
Make pelvic floor strong: We are not talking about your biceps. Strong pelvic floor increases hardness during erections. This makes blood circulation correct. Along with this, if you want to stay away from ED, then smoking, losing weight, stay away from alcohol.
Also read: Rapid infertility problems in men increased, decreasing sperm is becoming responsible, boost fertility in these 4 ways
