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While the rainy season relaxes, it also increases the risk of diseases. At this time, the body has to face allergies, infections and digestive problems. Weak immunity increases the chances of falling ill. In such a situation, it is necessary to include nutritious fruit in the food. Especially
Gingaru is a traditional mountainous fruit which is considered extremely beneficial for health. It is rich in vitamin C, fiber and antioxidants, which make the immune system strong and improve the skin. Digestion is maintained by its consumption and reduces constipation problems. The potassium present in the Gingaru helps in keeping the heart healthy. Its anti-inflammatory elements reduce body swelling and joint pain. It helps to keep the body energetic by eradicating fatigue and is beneficial for complete health.
Bedu is a famous hill fruit known for nutrition and medicinal properties. Vitamin C, fiber and antioxidants are found in abundance in it, which increases the body’s immunity and makes the skin shiny. Bedu is rich in potassium which helps in keeping the heart healthy. Its intake improves digestion and relieves problems like gas, indigestion or constipation. In addition, the natural properties present in it reduce inflammation and fatigue. It fills the body with energy and freshness.
Hisalu is a delicious and nutrition -rich mountain fruit that provides many health benefits. Vitamin C, iron and antioxidants are found in abundance in it, which strengthen the body’s immunity and help to keep the skin healthy. Hisalu contains a good amount of fiber which is helpful in improving digestion and relieves problems like constipation. By consuming it, the energy level in the body increases and freshness is felt. This fruit is also beneficial for heart health and also reduces swelling and pain.
Kilmoda is a traditional mountainous fruit known for its medicinal properties. This fruit is rich in vitamin C, iron and antioxidants, which make the body’s immune power strong and gives a natural glow to the skin. The fiber present in it improves digestion and gives relief in problems like gas, indigestion and constipation. Consuming Kilmoda helps in increasing energy in the body and relieving fatigue. With its regular use, the heart health improves and blood pressure is controlled. This fruit is considered beneficial for overall health.
Peach is a succulent and nutrient -rich mountain fruit, which is considered extremely beneficial for health. Vitamin C, vitamin A and potassium are found in plenty in it, which increase immunity and keep the skin healthy. The antioxidants present in peaches slow down the aging process and protect the cells from damage. This fruit is rich in fiber, which improves digestion and keeps the stomach clean. Due to low calories, it is helpful in controlling weight. It is also beneficial for heart and blood pressure.
