Empty stomach yoga benefits. Benefits of doing yoga on empty stomach in the morning: Kavita Arora’s suggestions.

He also told that after eating food, our body pays attention to digestion and all the energy is there. If we do yoga at such a time, then the energy of the body is distributed, which also causes digestion and the effect of yoga also decreases. Apart from this, when the stomach is full, then a lot of postures are not done well. The flexibility in the body decreases and the mind is not able to pay attention. Experts of yoga and Ayurveda also believe that when we do yoga on an empty stomach, the whole energy of the body is applied on rugs and breath. This makes blood circulation good, organs get oxygen and also increase body function.

Ayurveda experts also believe that doing yoga after eating can cause problems. After eating, blood flow in the stomach becomes for digestion. In such a situation, by doing yoga, the stomach feels heavy, there may be a complaint of indigestion and a person may feel uncomfortable. However, experts definitely advise that only Vajrasana can be done after eating, which benefits digestion. To perform the rest of yoga, it is necessary to give a gap of at least 3 to 3 and a half hours. For example, if you have eaten food at 2 pm in the afternoon, then the right time to do yoga will be between 5 and 6 pm. This will neither affect digestion nor will there be any hindrance in yoga. So next time you do yoga, keep in mind that the stomach is empty. With this, not only will you be able to do the rugs in a better way, but you will also get full benefit.