Educated parents feed this thing to children daily, but do not know this junk food is Junk Food Milk Supplements Side Effects

What are the Junk Foods: Whenever it comes to junk foods, a picture of pizza, pasta, noodles, ice cream, cold drinks, chips, bread etc. emerges in everyone’s mind. This is the reason that knowing their disadvantages, there are many educated and aware parents who either keep their children away from these foods or set their limits. So that children eat at least junk food and more and more healthy food and stay healthy. But they make such a mistake in a place, which they themselves do not even know.

Continued for parents Indian Academy of Pediatrics The guidelines say that all the milk supplements given to the children come in ultra processed foods i.e. junk foods. Parents who give supplements daily in the morning and many times to increase the newtection value in their children, they are junk food and harm children in the same way.

Not today but since the time, there is a lot of milk supplements for children in the market. All flavors from chocolate, vanilla are also present. Not only do children drink them by putting them in milk with great fervor, but parents also give them the illusion of giving them complete nutrition. The condition of some children becomes so complicated that they do not drink milk without adding milk supplements.

Which are junk food

Guidelines say that junk foods include ultra processed food such as packaged breakfast grains, ready bread, instant noodles, commercial ice creams, flavored yogurt, marine, milk supplements, packaged snacks and chips etc. Apart from this, restaurant foods like pizza, pasta, burgers, french fries, noodles etc. are included. Whereas webrease consists of carbonated drinks, fruit drinks i.e. packaged juice with aid sugar, flavored drinks, energy drinks, sugar sweethend Beverages etc.

How much can you take junk food
According to guidelines, children and youth should not take junk food. Still, if you want to take, then one can eat one junk food once a week, should not be taken more than this. Or if you are taking daily, then only 50 percent of the calories needed should be taken.

What is the loss of junk food

Apart from high carbs and high fat, junk food is full of sugar and salt. They contain very small amounts of protein, fiber, vitamins, minerals and other nutrition. In such a situation, this unbalanced diet suddenly becomes the cause of obesity and weight gain in terms of nutrition. If they are consumed for a long time, then they affect lipid profiles and the body poses a risk of high blood pressure, diabetes and heart disease.