Eat these fruits with black salt in the rain … Chhumantar will be out of old constipation! High sugar will be down – Uttar Pradesh News

Shahjahanpur : Guava is a fruit that people like very much. This is why it is included in the favorite fruits of everyone from children to old people. Guava is rich in vitamins A and C as well as omega 3 and omega 6 polyunsaturated fatty acids and fiber. All these qualities of guava are necessary for your health. Guava is very beneficial not only in taste, but also for health. Many of its small seeds have many properties hidden. It is considered very good for the stomach. Guava is called the ‘treasure of nutrients’, because it contains many types of vitamins and minerals. A healthy person should eat 1 to 2 guava daily. You can also use guava for salad in food.

Dr. Vidya Gupta, an expert of home science posted at Krishi Vigyan Kendra Niamatpur, said that guava is rich in vitamin C, vitamin B6, iron, folic acid, potassium and magnesium. Apart from this, lycopene and antioxidants are also found in good amounts in it. These elements are very beneficial in diseases related to the heart and stomach.

Beneficial in heart diseases

Eating guava daily prevents heart diseases. It also helps in controlling blood pressure and also provides relief in diabetes. If guava is eaten with black salt, then the digestive system is strong and constipation is overcome. The lycopene and antioxidants present in it improve the immunity system and also reduce bad cholesterol.

Guava leaves also have many qualities
Not only fruits, guava leaves are also very beneficial. Consuming their juice or extract provides relief in diabetes problem. At the same time, it also gives relief in problems such as blood from the gums and mouth ulcers. Vitamin A is found in adequate quantity in amud. Therefore, its regular intake increases eye light and also protects against diseases like cataract.