Health, Kidney is a very important part of our body that acts to filter blood, and toxins and excess water from the body. If the kidney does not function properly, then poison starts accumulating in the body, which can cause many serious diseases. Kidney problems are increasing nowadays due to changing lifestyle, wrong eating, and habit of not drinking enough water. In such a situation, it is important that we include such foods in our routine that clean the kidney and detox the body.
Here we will tell you about some natural foods that eat on an empty stomach in the morning keeps the kidney healthy and the dirt comes out of the body.
1. Lukewarm lemon water:
As soon as you wake up in the morning, it is very beneficial to squeeze half a lemon in a glass of lukewarm water. Lemon contains vitamin C which acts as a natural detox agent. It activates the urinary system and helps to remove toxic substances from the kidney.
2. Coriander Water:
It is very beneficial for the kidneys to filter the water soaked coriander seeds in the morning and drink it in the morning. Coriander has antioxidants and diuretic properties that are helpful in removing toxic elements from the body.
3. Cucumber (cucumber):
Cucumber is rich in water and eating it on an empty stomach in the morning keeps the body hydrated and helps in flushing the kidney. It is a natural cooling agent that reduces the pressure on the kidney.
4. Apple (Apple):
The apple contains a fiber called pectin which helps in removing toxic substances from the body. It is also helpful in controlling blood sugar, which reduces the risk of diabetic kidney disease.
5. Bitter Gourd Juice:Drinking bitter gourd juice on an empty stomach in the morning not only clears the blood, but it also makes the kidneys aselic. The compounds present in it prevent kidney stone from forming.
6. Basil leaves:
Tulsi has anti-bacterial and anti-inflammatory properties. In the morning, chewing some leaves of basil or drinking basil water helps to clean the kidney and protect against infection.
7. Water – The most important detox:
Drinking sufficient amount of water is mandatory for any detox process. Drinking 1-2 glasses of lukewarm water on an empty stomach in the morning increases the body’s cleaning process and helps the kidney to do its work easily.
conclusion:
Morning time is best to detox the body. If we include the natural and cheap foods mentioned above in our routine, then not only our kidneys can remain healthy, but also improves the whole health. Remember, only small habits can bring big benefits. So you must take care of these things, so that your health will remain perfect.
