Foods for normal delivery: Every pregnant woman wants her delivery to be normal. Also, he was healthy himself and in the stomach. But due to some competitions, Caeserin delivery comes. Weakness can also increase to a great extent after the operation. Not only this, cesarean delivery brings stitches in the stomach, which increases the risk of increasing obesity. But, do you know that some foods can be beneficial in saving operation delivery. So it would be better that you make them part of your diet. Now the question is, how should the diet be in pregnancy? What to eat for normal delivery? About this News18 Sanjay Gandhi Hospital is telling Delhi Gynecologist Dr. Jyotsna Devi-
How should your diet be in pregnancy?
According to the expert, during pregnancy, the body should be rich in protein, vitamins and minerals. Because during pregnancy, the nutritional requirements of the mother’s body increases. A pregnant woman needs an average of 450-500 calories more food. Since, the baby in the womb gets food from the mother’s body. Therefore, naturally, you need to eat well to maintain your and baby’s health.
Do eat these 5 things for normal delivery
Ghee: In the 9th month of pregnancy, 4-5 teaspoons of ghee must be consumed a day. For this, you can eat by applying vegetable or bread. Explain that ghee is a good source of healthy fat, which includes fatty acids, which is easily digested. Easily provides available sources of energy. It helps in correctly developing the child’s brain and nervous system.
Date-milk: Consuming dates are beneficial in the last months of pregnancy. The effect of dates is hot. Dates contain compounds that promote the production of oxytocin hormones. These hormones increase uterine contractions during delivery, making delivery easier. However, a doctor’s advice is necessary to avoid any problem.
Turmeric-milk: For normal delivery, turmeric milk must be drunk. According to the expert, “Pregnant women can consume turmeric milk in moderation, but excessive intake of turmeric can be harmful during pregnancy. By consuming this, turmeric milk can help you to remove many problems during pregnancy.
Saffron-milk: Drinking saffron-milk is more beneficial for normal delivery. However, some precautions should also be taken with it. Drinking saffron milk during pregnancy can help improve digestion, relief from morning sickness, and uterine contractions. However, saffron milk should not be consumed in the first and last month of pregnancy.
Eggs: Many pregnant women survive by eating non-veg during pregnancy. But, if you want to give birth to a child with normal delivery, then eggs must be consumed. Let me tell you that egg is an excellent source of protein. Also, essential amino acids are also present in it. For this, pregnant women can include eggs in breakfast and lunch.
