Eat less to live longer Science Backed Ayurvedic Wisdom | Eat less, get long life, science and Ayurveda advice

In both Ayurveda and Medical Science, it is believed that eating healthy and less food can make people’s age long. Many research has found that calorie restriction means that the body can help in increasing age, not giving excess energy. A study conducted in the US revealed that people who reduced their daily calorie Intake to 10-15%, not only aged, but also reduced the risk of diseases like heart disease, diabetes and cancer. When there is no extra pressure on the body to digest food, it puts energy in repair and detox processes, causing cells to live longer. This increases the age of people.

Even in the ancient Indian medical system Ayurveda, Mithahar is considered to be the best health column. Mithahar means to eat less but nutritious food. According to Ayurveda, if a person eats little less than his hunger, then his digestive system remains smooth and the nectar is alive for a long time. It is said in Ayurvedic texts – “very universally virtuous” means everything is very harmful, even if it is food.

When you eat more, the burden on the digestive system increases. This causes stomach problems like gas, indigestion, acidity. When you eat a balanced amount of food, the food is easily digested and the body gets the necessary nutrients in a better way. This not only makes you feel light, but also keeps your skin, sleep and mood better. Eating more food increases insulin resistance in the body, which causes type-2 diabetes. Eating less improves the functionality of insulin and keeps blood sugar controlled. It also helps in reducing obesity and preventing fat accumulation.

Eating too much makes the body dull, which makes you feel laziness and tiredness. But when you eat food, the body is full of energy. This improves mental clarity, concentration and work capacity. This is the reason that many monks, monks and meditation people eat only once a day and still remain very active. However, less food does not mean that you keep yourself hungry. The correct method of this is to reduce the amount of plate slowly, stop a little before hunger and chew more. Take care of fiber, protein and minerals in your diet so that the body can get the necessary nutrition even in less food. It is also beneficial to eat food twice a day or keep fast once a week.