Eat a spoon after eating food, this powder, food will be digested in a pinch, stomach will also remain cold

Jamui The summer season has started and during this time there is difficulty in digesting food. After eating food, the stomach feels heavy and eating a little oil or spicy food deteriorates. But you can get rid of this problem by making powder of forest basil leaves. This will not only keep your digestion fine, but will also keep your stomach cool in summer.

Apart from this, the use of it will also eliminate the smell of the mouth. To make this powder, you need 2 teaspoons dry forest basil leaves, 1 teaspoon dry peppermint, 1 teaspoon fennel, 1.5 teaspoon sugar candy, 1 teaspoon rose petals, 1 teaspoon coriander seeds and 2 cardamom.

Make powder like this at home

Fry all these ingredients on light flame. This will bring out the oil inside them and the fragrance will also increase. After cooling, grind them finely in the mixer and keep them in an airtight compartment. Now eat half a teaspoon after eating this powder daily. Especially after lunch, use it. It will cool your stomach and also provide relief from the problem of gas. In summer it detoxes the body, removes the smell of the mouth and also cures digestion problems.

This powder is very useful

Ayush doctor Dr. Ras Bihari Tiwari says that forest basil leaves have many medicinal properties, which are beneficial for our body. He said that using it after 10-15 minutes of eating food can improve the digestive system. You can eat it directly or take it with lukewarm or normal water. If there is more trouble in the digestion, then it can be used twice a day. Using it with buttermilk or curd in summer gives the stomach more cold. So if you are also troubled by the problem of digestion in summer, then definitely use this powder.