Eat 60 Gram Almonds Daily to Reduce Oxidative Stress Study Finds | Eating 60 grams of almonds daily will reduce oxidative stress, disclosure in study

Health Benefits of Almonds: It is often said that if you want to speed up your memory, then almonds should be eaten daily. Almonds are considered superfood for brain. Almond is a powerful dry fruit and has a stock of nutrients. Often people soak 4-5 almonds in water every night and get up in the morning and consume them. Although a new study has revealed that if you eat 60 grams of almonds or about 40-50 almonds daily, then health can get many tremendous benefits and can protect against many serious diseases.

The purpose of this research was to know whether regular intake of almonds could protect cells from oxidative stress and protect DNA. This study has been published in the Journal of Scientific Reports. It also includes a meta analysis of data of 8 clinical trials on more than 400 adults. The study showed that the main indicators of cellular damage were significantly reduced among those who ate 60 grams or more almonds per day. This reduced the level of 8-OHDG (DNA damage marker), also reduced MDA (indicator of damage related to fat), increased activity of antioxidant enzyme called supexide dismissation (SOD), decreasing the level of uric acid, which also reduces inflammation.

In this research, the amount of almonds is very high and health experts have started raising questions about it. Experts say that 60 grams of almonds can be eaten daily, but there are about 400 calories. Regular intake of it can cause weight gain, abdominal pain or kidney problems. Some people may also have allergies to almonds. Therefore, it should be taken carefully. Especially if a person already has any disease, then take a doctor’s advice before eating almonds.