Dry Mouth Causes Symptoms and Effective Remedies: How to get rid of dry mouth problem, know easy ways

All about xerostomia: Dry mouth problem is common and a large number of people are struggling with it. In medical language it is called Xerostomia. Many times people drink plenty of water to get relief from dry mouth, but despite this they do not get rid of it. This problem is more disturbing when the tongue feels sticking to the palate when waking up in the morning. This means that only drinking water cannot provide relief from this problem, but it is necessary to understand the reasons hidden behind it and adopt the right treatment.

Cleveland Clinic Report According to The biggest reason for dry mouth is not to make sufficient amount of saliva in the mouth. Saliva not only keeps the mouth moist, but it protects from bacteria in addition to repairing digestion. Lack of saliva can cause problems like dryness in the throat, difficulty swallowing food, lips bursting, blisters on the tongue. It can also affect the moisture of the eyes and oral health can deteriorate. Medications of many diseases including high blood pressure, diabetes and depression can also affect the salivary glands of our body. This reduces the production of saliva. Hormonal changes and disturbances of nervous system can also cause dry mouth.

According to experts, the problem of dry mouth is caused by the salivary glands not working properly. Therefore, its treatment should not be limited to drinking water. By changing the right amount of nutrition and lifestyle, you can get relief from this problem. Experts believe that some special nutrients are required to activate the salivary glands. These include zinc, vitamin B complex, omega-3 fatty acids. Zinc supports the enzyme function of saliva, increases the functioning of the vitamin B complex glands and omega-3 fatty acids help in reducing inflammation of the nervous system. Along with this, Adaptozens like Ashwagandha and Tulsi can also provide relief from this problem.

To avoid this problem, it is necessary to make some changes in lifestyle. Smoking, alcohol and more spicy foods should be avoided, as these things can reduce the moisture of the mouth. Apart from this, this problem can also be controlled by adopting plenty of sleep, stress management and balanced diet. If the problem persists, it is necessary to consult a doctor. Many times dry mouth problem can be a sign of many diseases and should not be ignored.