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Health Tips: In knee pain, people often resort to medicines, injections and massage oil, yet permanent relief is available. In such a situation, Ayurveda has once again emerged as a ray of hope.
Bageshwar. Knee pain becomes a common problem with aging. Earlier this problem was limited to the elderly only, but nowadays the youth are also in its grip due to wrong eating, habit of sitting continuously and changing lifestyle. In knee pain, people resort to many things like medicines, injections and massage oil, but permanent solution is not available. In such a situation, Ayurveda has once again emerged as a ray of hope. We talked to Ayurvedic expert about this.
So many benefits from daily intake
According to Dr. Aisal Patel, Ayurvedic expert of Bageshwar, the easiest and effective home recipe to eliminate knee pain from the root is Parijat (Harsingar) decoction. It is not only being adopted in rural areas for a long time, but now people in cities have started using it with great faith. Parijat plant is full of medicinal properties. Its leaves have anti-inflammatory, anti-oxidant and pain relieving properties. In Ayurveda, it has been considered one of the most effective herbs that relieve joint stiffness and inflammation. Regular intake strengthens the bones and also reduces knee inflammation.
Enemy of serious diseases
To make its decoction, take 4-5 leaves. Wash thoroughly and boil in a glass of water. When the water remains half, filter and drink lukewarm. Dr. Patel says that by consuming it on an empty stomach in the morning, the pain starts to feel pain in just one week. In rural areas, people have been adopting this recipe from generations. It relieves knee pain and stiffness, helpful in reducing bones and joints, reducing inflammation and irritation, helpful in maintaining the health of couples for a long time. Serious diseases such as diabetes, heart problem or kidney problem, they should consult a doctor before consuming it. Pregnant women and young children should not take it without expert opinion.
Effective option of English medicine
People in Bageshwar and many surrounding rural areas say that the decoction of Harsingar leaves not only gives relief in knee pain, but also proves beneficial in back pain and normal fatigue of the body. The elderly women of the village still consider the tree of Harsingar to be the treasure of medicine and give priority to the decoction made from its leaves in home remedies. Despite many medicines and remedies, knee pain remains trouble in people’s lives, in such a situation, this simple recipe of Parijat is an affordable and effective option.
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