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Methi Ke Beej Ke Fayde: Chitrakoot doctor Pawan Kumar said that fenugreek seeds contain fiber, iron, protein, and antioxidants. Fenugreek water is beneficial for diabetes, cholesterol and digestive system.
Highlights
- Fenugreek water is beneficial in diabetes.
- Fenugreek water is helpful in reducing cholesterol.
- Fenugreek water strengthens the digestive system.
Doctor gave information
Dr. Pawan Kumar, a doctor posted at the Manikpur Community Health Center (CHC) of Chitrakoot, said in a conversation with Local 18 that fenugreek seeds are rich in fiber, iron, protein, and antioxidants. He told that if a person consumes a glass of fenugreek water every morning on an empty stomach, then within a few days he will start feeling light, energetic and healthy.
He told in further information that fenugreek water is very beneficial for diabetes patients. Blood sugar level remains under control due to its use. It also increases the sensitivity of insulin in the body, which relieves diabetic patients, not only this, fenugreek water is also helpful in reducing cholesterol, strengthening the digestive system and keeping the skin shiny.
Make fenugreek water like this
Soak one teaspoon of fenugreek seeds in a glass of water at night. Sieve the water in the morning and drink on an empty stomach. If you want, you can also chew soaked seeds. Dr. Pawan Kumar also told that excessive fenugreek should not be consumed without medical advice.
Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.
