Drink lemonade on an empty stomach in the morning, ‘poison’ filled in the liver will come out; Stubborn fat will melt … Learn the right way to drink – uttar pradesh news

Lemon water benefits: It is a big challenge to keep yourself fit in everyday running life. That is why people consume different types of energy drinks to keep their body healthy and fit. One of these is lemonade, whose consumption on an empty stomach in the morning gives many benefits to health. Come, let us know from Ayush doctor what benefits our health is by drinking lemonade on an empty stomach in the morning.

Drinking half a lemon in lukewarm water on an empty stomach in the morning can give many amazing benefits. Lemonade does liver detox and helps in removing the toxic substances present in it. Lemonade can also help in weight loss.

Dr. Akanksha Dixit (MD Ayurveda National Institute of Ayurveda Jaipur, Rajasthan), Ayush doctor of Community Health Center Shivgarh, Rae Bareli district, which has 25 years of experience in the field of medicine, says that lemonade is very beneficial for our health. People use it as an energy drink. Especially in the morning, drinking lemonade on an empty stomach is more liked by people, because the nutrients present in it are effective in keeping the body healthy. She says that lemon naturally contains citric acid, digestive enzymes, vitamin C, and minerals, which are helpful in protecting our body from many diseases.

Benefits of health by drinking lemonade:
According to Dr. Akanksha Dixit, drinking lemonade on an empty stomach in the morning improves the digestive system, helps in reducing weight, is beneficial for the skin, strengthens immunity, detoxes the body, keeps the heart healthy, protects from kidney stone, and removes the smell of breath.

How to consume:

She says that you can drink lemonade as an energy drink in the morning. For this, you take lukewarm water and squeeze lemon in it. Eat a glass of lemonade daily. This will improve your health as well as your skin.

Disclaimer: The advice related to the medicine/medicine and health given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.