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How to Control Stress Eating: While eating food, pay full attention to eat. Do not consider it just to fill the stomach. Taste every bite, feel texture and distance away from things like TV, phone or laptop during dinner. When we eat it carefully in this way, the body gets the signal that the stomach is full, which reduces the over eating and the digestion remains correct. This method not only reduces stress eating, but also improves food experience.
Tips to manage stress and obesity: Obesity and stress have become home-to-house story in a run-of-the-mill life. On one hand, people are working hard day and night to lose weight and on the other hand the load of tension of the house and office is increasing. Despite all the efforts, neither weight nor stress is losing. Actually, these two complement each other. In stressful lifestyle, we start eating unnecessarily under stress, which gradually causes weight gain. Apart from this, apart from the body, mental health also has a negative effect. So is there any way with which we can really reduce our weight in a mindful way? Fortis Escorts Hospital MD Psychiatrist Dr. Pallavi Sharma has given some easy and practical home remedies to understand and control this connection. If they are adopted regularly, then both stress and obesity can be managed to a large extent.